We speak
- French
Vinyasa yoga class. Synchronization of movement and breathing.
Vinyasa yoga is a dynamic yoga practice in which the Asanas (postures) of Ashtanga are linked and synchronized with breath.
The three main keys:
Asana (postures)
Pranayma (breathing)
Dritshti (vision)
Practicing Vinyasa increases the internal temperature of the body and causes perspiration, helping to purify the body by evacuating toxins.
Opening hours
All year round.
Pilates:
Monday 9:00 - 10:00
Tuesday 9:45am - 10:45am
Thursday 18:00 - 19:00
Yoga:
Tuesday 8:30 - 9:30
Thursday 19:15 - 20:15.
Pilates:
Monday 9:00 - 10:00
Tuesday 9:45am - 10:45am
Thursday 18:00 - 19:00
Yoga:
Tuesday 8:30 - 9:30
Thursday 19:15 - 20:15.
Accessibility
Prestations
Payment methods
- Twint
- Cash
Location
Route de gleux 15CH - 1874ChampérySuisse